Senaste mat & motionsinförande
| oktober 2022 |
| sön 16: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
61,97g |
|
95,93g |
|
1190*
|
 126
|
| lör 15: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
111,03g |
|
155,99g |
|
1731*
|
35
|
| fre 14: |
1041 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
79,98g |
|
63,70g |
|
1989*
|
948
|
| tor 13: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
190,44g |
|
101,61g |
|
2003*
|
141
|
| ons 12: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
136,45g |
|
160,82g |
|
1985*
|
244
|
| tis 11: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
146,23g |
|
169,74g |
|
1985*
|
98
|
| mån 10: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
158,47g |
|
167,17g |
|
1963*
|
102
|
| sön 9: |
1657 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
114,44g |
|
164,98g |
|
2060*
|
403
|
| lör 8: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
52,36g |
|
120,55g |
|
1726*
|
757
|
| fre 7: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
100,36g |
|
154,93g |
|
2052*
|
682
|
| tor 6: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
125,62g |
|
170,77g |
|
2079*
|
303
|
| ons 5: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
146,58g |
|
126,36g |
|
2081*
|
275
|
| tis 4: |
1670 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
114,26g |
|
152,12g |
|
2061*
|
391
|
| mån 3: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
56,56g |
|
111,51g |
|
1999*
|
987
|
| sön 2: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
82,37g |
|
146,31g |
|
1742*
|
50
|
| lör 1: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
86,07g |
|
102,66g |
|
1828*
|
524
|
| september 2022 |
| fre 30: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
70,13g |
|
127,60g |
|
2289*
|
1051
|
| tor 29: |
1852 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
158,56g |
|
157,28g |
|
2082*
|
230
|
| ons 28: |
1538 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
158,83g |
|
70,73g |
|
2098*
|
560
|
| tis 27: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
113,73g |
|
125,68g |
|
2236*
|
567
|
|
|
