Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1191 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
71,55g |
|
148,27g |
|
-
|
-
|
| lör 21: |
434 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
41,72g |
|
21,13g |
|
-
|
-
|
| ons 18: |
1376 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
126,63g |
|
150,36g |
|
-
|
-
|
| ons 11: |
1382 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
125,51g |
|
130,53g |
|
-
|
-
|
| mån 9: |
1119 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
112,11g |
|
92,59g |
|
-
|
-
|
| fre 6: |
1406 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
124,40g |
|
128,70g |
|
-
|
-
|
| ons 4: |
1437 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
124,81g |
|
135,88g |
|
-
|
-
|
| tis 3: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
10,28g |
|
33,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1439 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
91,54g |
|
156,78g |
|
-
|
-
|
| fre 30: |
1365 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
127,45g |
|
117,38g |
|
-
|
-
|
| tor 29: |
1440 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
125,11g |
|
153,33g |
|
-
|
-
|
| tis 27: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
21,92g |
|
24,74g |
|
-
|
-
|
| mån 26: |
1471 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
128,13g |
|
153,22g |
|
-
|
-
|
| sön 25: |
1496 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
125,60g |
|
154,93g |
|
-
|
-
|
| lör 24: |
1512 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
125,57g |
|
154,95g |
|
-
|
-
|
|
|
