Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
36,70g |
|
58,14g |
|
-
|
-
|
| fre 20: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
76,68g |
|
243,23g |
|
-
|
-
|
| tor 19: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
68,73g |
|
217,24g |
|
-
|
-
|
| ons 18: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
79,23g |
|
204,09g |
|
-
|
-
|
| tis 17: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
89,53g |
|
205,25g |
|
-
|
-
|
| mån 16: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
61,59g |
|
243,73g |
|
-
|
-
|
| sön 15: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
35,25g |
|
100,59g |
|
-
|
-
|
| fre 13: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
68,56g |
|
188,61g |
|
-
|
-
|
| tor 12: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
83,99g |
|
204,95g |
|
-
|
-
|
| ons 11: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
78,09g |
|
235,70g |
|
-
|
-
|
| tis 10: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
85,59g |
|
212,13g |
|
-
|
-
|
| mån 9: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
93,39g |
|
195,67g |
|
-
|
-
|
| sön 8: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
48,20g |
|
258,38g |
|
-
|
-
|
| lör 7: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
62,41g |
|
85,54g |
|
-
|
-
|
| fre 6: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
28,13g |
|
77,32g |
|
-
|
-
|
| tor 5: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
82,26g |
|
193,86g |
|
-
|
-
|
| ons 4: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
88,45g |
|
197,89g |
|
-
|
-
|
| tis 3: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
103,81g |
|
215,00g |
|
-
|
-
|
| mån 2: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
49,30g |
|
147,38g |
|
-
|
-
|
| sön 1: |
288 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
9,93g |
|
31,93g |
|
-
|
-
|
|
|
