Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
46,10g |
|
52,36g |
|
-
|
-
|
| april 2024 |
| lör 13: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
54,04g |
|
50,74g |
|
-
|
-
|
| fre 12: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
19,53g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| tor 2: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
95,42g |
|
114,93g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
28,33g |
|
88,65g |
|
-
|
-
|
| tor 26: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
103,13g |
|
148,87g |
|
-
|
-
|
| ons 25: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
79,69g |
|
120,61g |
|
-
|
-
|
| tis 24: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
68,16g |
|
67,06g |
|
-
|
-
|
| mån 23: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
88,72g |
|
132,00g |
|
-
|
-
|
| sön 22: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
70,91g |
|
46,23g |
|
-
|
-
|
| lör 21: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
45,28g |
|
39,61g |
|
-
|
-
|
| fre 20: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
105,05g |
|
52,63g |
|
-
|
-
|
| tor 19: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
87,41g |
|
92,72g |
|
-
|
-
|
| ons 18: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
122,22g |
|
98,37g |
|
-
|
-
|
| tis 17: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
114,60g |
|
102,94g |
|
-
|
-
|
| mån 16: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
127,92g |
|
98,92g |
|
-
|
-
|
| sön 15: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
119,32g |
|
92,93g |
|
-
|
-
|
| lör 14: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
90,47g |
|
127,50g |
|
-
|
-
|
| fre 13: |
1871 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
135,69g |
|
208,75g |
|
-
|
-
|
| tor 12: |
1398 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
110,23g |
|
129,50g |
|
-
|
-
|
|
|
