Senaste mat & motionsinförande
| november 2022 |
| tis 29: |
494 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
35,90g |
|
84,44g |
|
-
|
-
|
| mån 28: |
625 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
50,74g |
|
99,92g |
|
-
|
-
|
| sön 27: |
470 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
34,65g |
|
22,66g |
|
-
|
-
|
| lör 26: |
376 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
34,89g |
|
19,54g |
|
-
|
-
|
| fre 25: |
498 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
48,99g |
|
49,57g |
|
-
|
-
|
| tor 24: |
466 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
34,67g |
|
78,44g |
|
-
|
-
|
| ons 23: |
441 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
41,92g |
|
62,22g |
|
-
|
-
|
| tis 22: |
628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
56,54g |
|
72,80g |
|
-
|
-
|
| mån 21: |
477 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
28,73g |
|
75,28g |
|
-
|
-
|
| sön 20: |
698 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
70,68g |
|
82,63g |
|
-
|
-
|
| lör 19: |
762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
86,33g |
|
52,46g |
|
-
|
-
|
| fre 18: |
133 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
6,84g |
|
26,17g |
|
-
|
-
|
| tor 17: |
392 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
42,19g |
|
21,91g |
|
-
|
-
|
| ons 16: |
624 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
77,03g |
|
32,76g |
|
-
|
-
|
| tis 15: |
560 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
70,00g |
|
39,09g |
|
-
|
-
|
| mån 14: |
607 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
78,33g |
|
49,79g |
|
-
|
-
|
| sön 13: |
441 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
41,80g |
|
63,36g |
|
-
|
-
|
| lör 12: |
1206 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
75,60g |
|
74,77g |
|
-
|
-
|
| fre 11: |
421 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
34,18g |
|
66,86g |
|
-
|
-
|
| tor 10: |
552 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
44,24g |
|
72,97g |
|
-
|
-
|
|
|
