Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
240 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
3,57g |
|
51,00g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
287 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
17,55g |
|
31,16g |
|
-
|
-
|
| april 2024 |
| ons 24: |
996 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
55,81g |
|
87,34g |
|
-
|
-
|
| november 2023 |
| tor 30: |
315 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
8,24g |
|
58,61g |
|
-
|
-
|
| tor 23: |
738 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
28,34g |
|
94,09g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
788 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
20,61g |
|
120,81g |
|
-
|
-
|
| september 2023 |
| lör 23: |
1202 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
8,83g |
|
240,58g |
|
-
|
-
|
| fre 22: |
570 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
42,61g |
|
13,87g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
77 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
3,93g |
|
7,12g |
|
-
|
-
|
| april 2022 |
| tis 12: |
1227 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
74,16g |
|
119,03g |
|
-
|
-
|
| tis 5: |
397 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
16,90g |
|
61,43g |
|
-
|
-
|
| sön 3: |
1274 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
50,53g |
|
166,92g |
|
-
|
-
|
| lör 2: |
1237 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
66,24g |
|
135,64g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
877 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
77,28g |
|
67,78g |
|
-
|
-
|
| ons 30: |
1505 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
110,05g |
|
162,11g |
|
-
|
-
|
| tis 29: |
1423 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
68,22g |
|
173,24g |
|
-
|
-
|
| sön 27: |
904 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
50,13g |
|
49,79g |
|
-
|
-
|
| lör 26: |
1024 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
32,37g |
|
149,52g |
|
-
|
-
|
| fre 25: |
1003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
75,78g |
|
61,22g |
|
-
|
-
|
| tor 24: |
821 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
45,28g |
|
57,24g |
|
-
|
-
|
|
|
