Senaste mat & motionsinförande
februari 2023 |
tis 28: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
64,73g |
|
192,06g |
|
-
|
-
|
fre 10: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
31,40g |
|
74,48g |
|
-
|
-
|
ons 8: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
41,59g |
|
161,14g |
|
-
|
-
|
fre 3: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,17g |
|
11,43g |
|
-
|
-
|
tor 2: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
76,24g |
|
102,69g |
|
-
|
-
|
december 2022 |
tis 6: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
57,57g |
|
120,29g |
|
-
|
-
|
mån 5: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
70,73g |
|
104,55g |
|
-
|
-
|
sön 4: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
80,88g |
|
213,02g |
|
-
|
-
|
lör 3: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
september 2022 |
mån 19: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
59,75g |
|
173,69g |
|
-
|
-
|
augusti 2022 |
mån 29: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
16,66g |
|
84,58g |
|
-
|
-
|
april 2022 |
lör 2: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
17,33g |
|
17,07g |
|
-
|
-
|
fre 1: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
45,07g |
|
93,16g |
|
-
|
-
|
mars 2022 |
tor 31: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
62,10g |
|
142,26g |
|
-
|
-
|
tis 29: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
59,18g |
|
83,12g |
|
-
|
-
|
mån 28: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
52,59g |
|
45,18g |
|
-
|
-
|
sön 27: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
fre 25: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
35,85g |
|
49,28g |
|
-
|
-
|
tor 24: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
63,99g |
|
74,33g |
|
-
|
-
|
ons 23: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
85,67g |
|
138,46g |
|
-
|
-
|
|
|