Senaste mat & motionsinförande
| april 2023 |
| tor 20: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
130,10g |
|
79,28g |
|
-
|
-
|
| ons 19: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
126,31g |
|
75,05g |
|
-
|
-
|
| tis 18: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
139,43g |
|
84,33g |
|
-
|
-
|
| mån 17: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
144,28g |
|
71,16g |
|
-
|
-
|
| sön 16: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
166,61g |
|
60,53g |
|
-
|
-
|
| lör 15: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
136,87g |
|
91,65g |
|
-
|
-
|
| fre 14: |
1207 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
124,73g |
|
65,19g |
|
-
|
-
|
| tor 13: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
165,72g |
|
74,01g |
|
-
|
-
|
| ons 12: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
152,21g |
|
69,90g |
|
-
|
-
|
| tis 11: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
129,76g |
|
113,37g |
|
-
|
-
|
| mån 10: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
152,11g |
|
61,31g |
|
-
|
-
|
| sön 9: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
124,98g |
|
54,71g |
|
-
|
-
|
| lör 8: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
162,82g |
|
55,79g |
|
-
|
-
|
| fre 7: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
165,09g |
|
41,05g |
|
-
|
-
|
| tor 6: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
143,85g |
|
42,83g |
|
-
|
-
|
| ons 5: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
134,05g |
|
50,24g |
|
-
|
-
|
| tis 4: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
182,50g |
|
41,16g |
|
-
|
-
|
| mån 3: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
159,11g |
|
41,29g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
148,25g |
|
152,92g |
|
-
|
-
|
|
|
