Senaste mat & motionsinförande
juli 2024 |
lör 6: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
54,08g |
|
160,12g |
|
1849*
|
167
|
tor 4: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
11,40g |
|
57,50g |
|
-
|
-
|
ons 3: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
58,21g |
|
87,77g |
|
-
|
-
|
tis 2: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
46,86g |
|
140,66g |
|
1657*
|
494
|
februari 2024 |
sön 4: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
55,70g |
|
156,75g |
|
-
|
-
|
lör 3: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
67,43g |
|
204,77g |
|
-
|
-
|
tor 1: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
75,02g |
|
180,96g |
|
-
|
-
|
januari 2024 |
ons 17: |
907 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
44,71g |
|
86,59g |
|
-
|
-
|
mån 15: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
61,18g |
|
138,95g |
|
-
|
-
|
november 2023 |
fre 10: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
55,41g |
|
118,77g |
|
-
|
-
|
juli 2023 |
tor 27: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
14,28g |
|
28,14g |
|
-
|
-
|
ons 26: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
27,10g |
|
80,32g |
|
-
|
-
|
tis 25: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
64,04g |
|
198,25g |
|
-
|
-
|
mån 24: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
17,76g |
|
72,38g |
|
-
|
-
|
lör 22: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
35,46g |
|
91,99g |
|
-
|
-
|
fre 21: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
28,60g |
|
105,72g |
|
-
|
-
|
tor 20: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
72,94g |
|
209,23g |
|
-
|
-
|
ons 19: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
64,35g |
|
150,98g |
|
-
|
-
|
tis 18: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
84,39g |
|
150,51g |
|
1626*
|
125
|
mån 17: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
71,45g |
|
179,52g |
|
-
|
-
|
|
|