Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
166,25g |
|
7,19g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,12g |
|
31,36g |
|
-
|
-
|
| ons 17: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
31,32g |
|
28,86g |
|
-
|
-
|
| tis 16: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
20,72g |
|
60,76g |
|
-
|
-
|
| mån 15: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
62,24g |
|
82,14g |
|
-
|
-
|
| lör 13: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
28,70g |
|
78,21g |
|
-
|
-
|
| fre 12: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
39,45g |
|
65,33g |
|
-
|
-
|
| tis 9: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
21,22g |
|
38,00g |
|
-
|
-
|
| mån 8: |
2313 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
53,69g |
|
206,12g |
|
-
|
-
|
| sön 7: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
14,20g |
|
56,10g |
|
-
|
-
|
| lör 6: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
40,69g |
|
93,35g |
|
-
|
-
|
| fre 5: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
35,72g |
|
130,57g |
|
-
|
-
|
| tor 4: |
1716 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
110,33g |
|
142,84g |
|
-
|
-
|
| ons 3: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
27,74g |
|
159,41g |
|
-
|
-
|
| tis 2: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
46,73g |
|
98,35g |
|
-
|
-
|
| mån 1: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
58,12g |
|
146,47g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
63,82g |
|
172,62g |
|
-
|
-
|
| lör 29: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
30,14g |
|
91,24g |
|
-
|
-
|
| fre 28: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
55,25g |
|
60,12g |
|
-
|
-
|
| tor 27: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
25,59g |
|
167,32g |
|
-
|
-
|
|
|
