Senaste mat & motionsinförande
| augusti 2022 |
| fre 26: |
1618 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
90,42g |
|
195,50g |
|
-
|
-
|
| lör 20: |
1059 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
61,73g |
|
140,74g |
|
-
|
-
|
| tor 4: |
1627 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
133,23g |
|
163,53g |
|
-
|
-
|
| ons 3: |
1869 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
114,42g |
|
196,18g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
2403 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
94,61g |
|
297,09g |
|
-
|
-
|
| sön 24: |
2202 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
152,47g |
|
212,70g |
|
-
|
-
|
| fre 22: |
1580 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
143,24g |
|
124,79g |
|
-
|
-
|
| tor 21: |
918 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
102,52g |
|
56,77g |
|
-
|
-
|
| ons 20: |
1475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
136,47g |
|
82,05g |
|
-
|
-
|
| sön 17: |
1156 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
100,53g |
|
146,73g |
|
-
|
-
|
| lör 16: |
1974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
128,74g |
|
130,76g |
|
-
|
-
|
| tor 14: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
179,15g |
|
89,23g |
|
-
|
-
|
| ons 13: |
500 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
13,69g |
|
95,93g |
|
-
|
-
|
| tis 12: |
1990 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
118,52g |
|
185,77g |
|
-
|
-
|
| sön 10: |
1616 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
122,15g |
|
114,36g |
|
-
|
-
|
| lör 9: |
2119 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
153,82g |
|
156,88g |
|
-
|
-
|
| april 2022 |
| fre 15: |
1997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
146,34g |
|
250,91g |
|
-
|
-
|
| mån 11: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
137,59g |
|
173,61g |
|
-
|
-
|
| ons 6: |
1926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
111,00g |
|
226,82g |
|
-
|
-
|
| tis 5: |
2437 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
119,90g |
|
289,17g |
|
-
|
-
|
|
|
