Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
49,91g |
|
83,80g |
|
-
|
-
|
| tis 20: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
57,20g |
|
194,62g |
|
-
|
-
|
| mån 19: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
81,76g |
|
192,67g |
|
-
|
-
|
| tor 15: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
64,61g |
|
108,81g |
|
-
|
-
|
| mån 12: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
57,63g |
|
231,70g |
|
-
|
-
|
| sön 11: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
66,40g |
|
201,22g |
|
-
|
-
|
| lör 10: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
46,80g |
|
183,90g |
|
-
|
-
|
| fre 9: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
54,36g |
|
165,77g |
|
-
|
-
|
| tis 6: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
53,59g |
|
190,45g |
|
-
|
-
|
| mån 5: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
20,04g |
|
34,83g |
|
-
|
-
|
| fre 2: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
49,79g |
|
207,59g |
|
-
|
-
|
| tor 1: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
55,73g |
|
148,08g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
44,50g |
|
187,23g |
|
-
|
-
|
| tis 30: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
63,00g |
|
183,00g |
|
-
|
-
|
| mån 29: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
64,02g |
|
167,53g |
|
-
|
-
|
| sön 28: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,52g |
|
69,23g |
|
149,75g |
|
-
|
-
|
| lör 27: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
50,34g |
|
153,11g |
|
-
|
-
|
| fre 26: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
45,07g |
|
239,67g |
|
-
|
-
|
| tor 25: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
52,78g |
|
130,71g |
|
-
|
-
|
| ons 24: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,44g |
|
63,95g |
|
136,23g |
|
-
|
-
|
|
|
