Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
369 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
15,48g |
|
48,44g |
|
-
|
-
|
| sön 15: |
79 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
10,31g |
|
0,44g |
|
-
|
-
|
| lör 14: |
343 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
10,40g |
|
57,12g |
|
-
|
-
|
| fre 13: |
211 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
10,19g |
|
20,25g |
|
-
|
-
|
| ons 11: |
138 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
10,00g |
|
9,25g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| tor 29: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 26: |
40 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
7,50g |
|
-
|
-
|
| fre 23: |
257 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
5,23g |
|
64,78g |
|
-
|
-
|
| tor 22: |
110 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
1,47g |
|
18,45g |
|
-
|
-
|
| lör 3: |
45 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
1,00g |
|
7,50g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
45 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
1,00g |
|
7,50g |
|
-
|
-
|
| mån 29: |
132 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
3,32g |
|
21,38g |
|
-
|
-
|
| tis 23: |
150 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
36,30g |
|
-
|
-
|
| mån 22: |
273 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
3,97g |
|
30,69g |
|
-
|
-
|
| sön 21: |
128 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
5,22g |
|
20,00g |
|
-
|
-
|
| lör 20: |
338 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
5,14g |
|
38,49g |
|
-
|
-
|
| fre 19: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
1,20g |
|
39,42g |
|
-
|
-
|
| tor 18: |
157 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
3,19g |
|
30,78g |
|
-
|
-
|
| ons 17: |
406 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
10,99g |
|
65,81g |
|
-
|
-
|
|
|
