Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
859 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
29,31g |
|
83,30g |
|
-
|
-
|
| lör 6: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
29,13g |
|
157,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
266 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
10,44g |
|
17,48g |
|
-
|
-
|
| ons 22: |
1975 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
60,68g |
|
247,69g |
|
-
|
-
|
| tis 21: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
43,42g |
|
200,35g |
|
-
|
-
|
| mån 20: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
63,89g |
|
338,24g |
|
-
|
-
|
| sön 19: |
2017 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
77,45g |
|
232,51g |
|
-
|
-
|
| lör 18: |
2934 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,78g |
|
118,44g |
|
176,61g |
|
-
|
-
|
| fre 17: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,97g |
|
62,22g |
|
151,05g |
|
-
|
-
|
| tor 16: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
60,40g |
|
196,63g |
|
-
|
-
|
| ons 15: |
1939 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
72,06g |
|
257,32g |
|
-
|
-
|
| tis 14: |
1939 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
78,71g |
|
235,16g |
|
-
|
-
|
| september 2023 |
| ons 20: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
17,09g |
|
38,16g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
78,38g |
|
159,03g |
|
-
|
-
|
| sön 2: |
434 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
9,37g |
|
36,22g |
|
-
|
-
|
| lör 1: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
51,30g |
|
133,79g |
|
-
|
-
|
| december 2022 |
| ons 28: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
13,97g |
|
37,75g |
|
-
|
-
|
| november 2022 |
| ons 30: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,25g |
|
26,94g |
|
-
|
-
|
| tis 1: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
58,31g |
|
110,99g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
2084 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,35g |
|
66,16g |
|
118,95g |
|
-
|
-
|
|
|
