Senaste mat & motionsinförande
| oktober 2022 |
| tor 27: |
417 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
6,59g |
|
53,36g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
891 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
40,34g |
|
141,77g |
|
-
|
-
|
| sön 13: |
1260 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
74,68g |
|
126,62g |
|
-
|
-
|
| lör 12: |
1135 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
56,14g |
|
119,74g |
|
-
|
-
|
| fre 11: |
1494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
81,13g |
|
162,81g |
|
-
|
-
|
| tor 10: |
729 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
43,72g |
|
74,44g |
|
-
|
-
|
| ons 9: |
1162 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
73,63g |
|
117,60g |
|
-
|
-
|
| tis 8: |
1224 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
93,00g |
|
99,97g |
|
-
|
-
|
| mån 7: |
539 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
43,06g |
|
20,10g |
|
-
|
-
|
| sön 6: |
1058 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
61,62g |
|
126,94g |
|
-
|
-
|
| lör 5: |
1274 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
65,65g |
|
135,22g |
|
-
|
-
|
| fre 4: |
1390 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
59,77g |
|
161,25g |
|
-
|
-
|
| tor 3: |
1453 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
52,24g |
|
154,45g |
|
3371*
|
 1918
|
| ons 2: |
1078 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
30,91g |
|
134,14g |
|
-
|
-
|
| tis 1: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
46,83g |
|
143,42g |
|
3473*
|
2365
|
| februari 2022 |
| sön 27: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
69,63g |
|
108,57g |
|
-
|
-
|
| lör 26: |
1100 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
66,52g |
|
104,44g |
|
-
|
-
|
| fre 25: |
1339 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
50,84g |
|
127,34g |
|
-
|
-
|
| tor 24: |
1051 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
41,51g |
|
163,75g |
|
-
|
-
|
| ons 23: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
51,36g |
|
139,15g |
|
-
|
-
|
|
|
