Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
602 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
46,95g |
|
58,06g |
|
-
|
-
|
| mån 23: |
1803 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
105,48g |
|
258,83g |
|
-
|
-
|
| sön 22: |
926 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
54,71g |
|
72,44g |
|
-
|
-
|
| lör 21: |
516 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
36,95g |
|
50,98g |
|
-
|
-
|
| fre 20: |
2149 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
117,22g |
|
265,52g |
|
-
|
-
|
| tor 19: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
32,36g |
|
145,14g |
|
-
|
-
|
| ons 18: |
1992 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
155,50g |
|
209,27g |
|
-
|
-
|
| tis 17: |
723 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
41,40g |
|
93,94g |
|
-
|
-
|
| mån 16: |
1968 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
140,32g |
|
209,19g |
|
-
|
-
|
| sön 15: |
1881 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
133,79g |
|
211,67g |
|
-
|
-
|
| fre 13: |
1549 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
122,12g |
|
186,62g |
|
-
|
-
|
| ons 11: |
1747 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
124,00g |
|
186,68g |
|
-
|
-
|
| tis 10: |
1923 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
107,86g |
|
241,72g |
|
-
|
-
|
| mån 9: |
1854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
154,58g |
|
180,77g |
|
-
|
-
|
| lör 7: |
2130 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
124,63g |
|
279,43g |
|
-
|
-
|
| fre 6: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
108,57g |
|
163,14g |
|
-
|
-
|
| tor 5: |
1779 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
144,89g |
|
197,23g |
|
-
|
-
|
| ons 4: |
2019 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
148,19g |
|
241,98g |
|
-
|
-
|
| tis 3: |
1978 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
157,22g |
|
186,76g |
|
-
|
-
|
| mån 2: |
2152 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
174,14g |
|
201,60g |
|
-
|
-
|
|
|
