Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
33,66g |
|
137,05g |
|
-
|
-
|
| tis 9: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
21,63g |
|
58,11g |
|
-
|
-
|
| november 2023 |
| mån 6: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
18,62g |
|
62,83g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
24,85g |
|
161,75g |
|
-
|
-
|
| tor 19: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
46,77g |
|
109,12g |
|
-
|
-
|
| ons 18: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
34,18g |
|
129,06g |
|
-
|
-
|
| tis 17: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
39,43g |
|
89,07g |
|
-
|
-
|
| mån 16: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
15,62g |
|
67,43g |
|
-
|
-
|
| tis 10: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
4,22g |
|
52,56g |
|
-
|
-
|
| mån 9: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
41,07g |
|
126,56g |
|
-
|
-
|
| september 2023 |
| lör 23: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
9,63g |
|
23,93g |
|
-
|
-
|
| fre 22: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
44,08g |
|
141,00g |
|
-
|
-
|
| ons 20: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
14,80g |
|
109,82g |
|
-
|
-
|
| fre 15: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
3,34g |
|
34,66g |
|
-
|
-
|
| ons 13: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
26,57g |
|
126,21g |
|
-
|
-
|
| tis 12: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
50,31g |
|
135,36g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
33,59g |
|
105,62g |
|
-
|
-
|
| lör 26: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
29,36g |
|
65,14g |
|
-
|
-
|
| tor 24: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
10,31g |
|
21,14g |
|
-
|
-
|
| tis 22: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
24,40g |
|
76,37g |
|
-
|
-
|
|
|
