Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
2139 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
164,77g |
|
297,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2117 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
182,25g |
|
300,38g |
|
-
|
-
|
| lör 29: |
1953 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
156,72g |
|
285,93g |
|
-
|
-
|
| fre 28: |
324 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
14,58g |
|
45,79g |
|
-
|
-
|
| tor 27: |
322 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
15,60g |
|
42,84g |
|
-
|
-
|
| sön 23: |
588 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
37,01g |
|
62,51g |
|
-
|
-
|
| lör 22: |
1123 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
59,26g |
|
166,69g |
|
-
|
-
|
| fre 21: |
1325 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
99,68g |
|
107,11g |
|
-
|
-
|
| tor 20: |
1784 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
172,07g |
|
184,64g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1275 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
156,09g |
|
73,08g |
|
-
|
-
|
| mån 20: |
1704 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
181,95g |
|
131,85g |
|
-
|
-
|
| lör 18: |
1944 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
170,50g |
|
230,58g |
|
-
|
-
|
| fre 17: |
2174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
196,81g |
|
265,47g |
|
-
|
-
|
| tor 16: |
2350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
201,70g |
|
314,65g |
|
-
|
-
|
| ons 15: |
2194 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
198,60g |
|
259,55g |
|
-
|
-
|
| tis 14: |
2307 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
228,31g |
|
257,85g |
|
-
|
-
|
| mån 13: |
2058 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
203,23g |
|
239,52g |
|
-
|
-
|
| lör 11: |
337 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
36,62g |
|
36,95g |
|
-
|
-
|
| fre 10: |
2055 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
225,32g |
|
160,91g |
|
-
|
-
|
| tor 9: |
2224 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
208,05g |
|
240,94g |
|
-
|
-
|
|
|
