Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
40,65g |
|
32,34g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
109 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
1,96g |
|
27,55g |
|
-
|
-
|
| ons 28: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| tis 27: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
50,27g |
|
74,14g |
|
-
|
-
|
| mån 26: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
23,31g |
|
99,01g |
|
-
|
-
|
| sön 25: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
8,72g |
|
62,64g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
51,22g |
|
95,05g |
|
-
|
-
|
| fre 22: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
23,29g |
|
77,25g |
|
-
|
-
|
| ons 20: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
42,05g |
|
6,81g |
|
-
|
-
|
| tis 19: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
38,52g |
|
81,97g |
|
-
|
-
|
| mån 18: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
44,39g |
|
88,41g |
|
-
|
-
|
| sön 17: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
64,27g |
|
77,65g |
|
-
|
-
|
| lör 16: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
48,73g |
|
100,08g |
|
-
|
-
|
| fre 15: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
55,37g |
|
134,88g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
62,24g |
|
104,28g |
|
-
|
-
|
| tis 16: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
44,19g |
|
129,83g |
|
-
|
-
|
| mån 15: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
37,53g |
|
103,32g |
|
-
|
-
|
| lör 13: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
50,76g |
|
83,02g |
|
-
|
-
|
| fre 12: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
40,89g |
|
72,93g |
|
-
|
-
|
| tor 11: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
39,50g |
|
101,55g |
|
-
|
-
|
|
|
