Senaste mat & motionsinförande
| december 2022 |
| sön 11: |
296 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
6,65g |
|
60,54g |
|
-
|
-
|
| november 2022 |
| tis 15: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
27,77g |
|
15,85g |
|
-
|
-
|
| september 2022 |
| tor 29: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
17,70g |
|
90,98g |
|
-
|
-
|
| lör 17: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
1,84g |
|
7,02g |
|
-
|
-
|
| fre 16: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
42,11g |
|
198,60g |
|
-
|
-
|
| tor 15: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
19,29g |
|
48,04g |
|
-
|
-
|
| ons 14: |
856 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
39,36g |
|
134,37g |
|
-
|
-
|
| tis 13: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
63,95g |
|
278,33g |
|
-
|
-
|
| mån 12: |
1049 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
90,64g |
|
151,43g |
|
-
|
-
|
| sön 11: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
46,52g |
|
129,28g |
|
-
|
-
|
| lör 10: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
71,17g |
|
231,97g |
|
-
|
-
|
| fre 9: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
74,01g |
|
73,85g |
|
-
|
-
|
| tor 8: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
38,74g |
|
104,91g |
|
-
|
-
|
| ons 7: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
35,52g |
|
96,61g |
|
-
|
-
|
| tis 6: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
41,12g |
|
215,74g |
|
-
|
-
|
| mån 5: |
831 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
26,35g |
|
189,67g |
|
2084*
|
 1253
|
| lör 3: |
918 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
59,65g |
|
143,44g |
|
-
|
-
|
| fre 2: |
723 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
39,21g |
|
143,71g |
|
-
|
-
|
| tor 1: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
52,25g |
|
104,05g |
|
2259*
|
1434
|
|
|
