Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
974 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
52,48g |
|
89,17g |
|
-
|
-
|
| ons 18: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
60,10g |
|
170,20g |
|
-
|
-
|
| tis 17: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
72,93g |
|
133,64g |
|
-
|
-
|
| mån 16: |
1405 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
57,32g |
|
172,83g |
|
-
|
-
|
| sön 15: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
93,15g |
|
186,49g |
|
-
|
-
|
| lör 14: |
1792 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
78,54g |
|
201,81g |
|
-
|
-
|
| fre 13: |
1130 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
58,74g |
|
117,49g |
|
-
|
-
|
| tor 12: |
345 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
18,43g |
|
32,09g |
|
-
|
-
|
| ons 11: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
51,38g |
|
92,34g |
|
-
|
-
|
| tis 10: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
70,06g |
|
104,11g |
|
-
|
-
|
| mån 9: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
53,45g |
|
176,07g |
|
-
|
-
|
| sön 8: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
90,27g |
|
104,69g |
|
-
|
-
|
| lör 7: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
46,92g |
|
147,90g |
|
-
|
-
|
| fre 6: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
48,04g |
|
75,00g |
|
-
|
-
|
| tor 5: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
45,02g |
|
103,73g |
|
-
|
-
|
| ons 4: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
40,88g |
|
156,43g |
|
-
|
-
|
| tis 3: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
71,41g |
|
156,94g |
|
-
|
-
|
| mån 2: |
1638 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
65,86g |
|
149,25g |
|
-
|
-
|
| sön 1: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
72,10g |
|
182,18g |
|
-
|
-
|
| april 2024 |
| fre 19: |
1212 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
27,34g |
|
154,53g |
|
-
|
-
|
|
|
