Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
118 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,84g |
|
11,73g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
4,76g |
|
32,01g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
1201 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
30,98g |
|
167,70g |
|
-
|
-
|
| ons 13: |
1071 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
24,39g |
|
139,26g |
|
-
|
-
|
| juni 2022 |
| lör 18: |
372 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
8,23g |
|
61,56g |
|
-
|
-
|
| tor 16: |
919 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
21,16g |
|
156,99g |
|
-
|
-
|
| mån 13: |
744 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
20,78g |
|
115,38g |
|
-
|
-
|
| lör 11: |
1164 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
23,85g |
|
213,93g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
782 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
18,93g |
|
125,26g |
|
-
|
-
|
| sön 15: |
1307 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
37,52g |
|
202,57g |
|
-
|
-
|
| april 2022 |
| lör 30: |
449 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
40,94g |
|
29,52g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
591 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
27,51g |
|
76,14g |
|
-
|
-
|
| mån 14: |
446 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
15,06g |
|
61,14g |
|
-
|
-
|
| fre 11: |
112 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
1,50g |
|
13,33g |
|
-
|
-
|
| mån 7: |
1090 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
28,97g |
|
185,38g |
|
-
|
-
|
| lör 5: |
1094 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
30,03g |
|
160,04g |
|
-
|
-
|
| tor 3: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,04g |
|
14,33g |
|
-
|
-
|
| ons 2: |
126 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
1,84g |
|
10,53g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
193 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
1,94g |
|
20,13g |
|
-
|
-
|
| tor 24: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
|
|
