Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
426 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
6,92g |
|
95,90g |
|
-
|
-
|
| lör 21: |
811 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
24,22g |
|
113,55g |
|
-
|
-
|
| fre 20: |
1291 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
47,80g |
|
173,35g |
|
-
|
-
|
| tor 19: |
1425 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
72,88g |
|
193,59g |
|
-
|
-
|
| ons 18: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
2,38g |
|
31,27g |
|
-
|
-
|
| ons 11: |
1089 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
66,11g |
|
165,85g |
|
-
|
-
|
| tis 10: |
657 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
45,05g |
|
87,64g |
|
-
|
-
|
| lör 7: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
42,45g |
|
66,57g |
|
-
|
-
|
| fre 6: |
987 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
58,76g |
|
119,22g |
|
-
|
-
|
| ons 4: |
658 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
16,55g |
|
86,58g |
|
-
|
-
|
| tis 3: |
491 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
14,47g |
|
69,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
201 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
9,37g |
|
29,83g |
|
-
|
-
|
| fre 30: |
902 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
32,54g |
|
141,53g |
|
-
|
-
|
| ons 28: |
1133 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
52,24g |
|
138,31g |
|
-
|
-
|
| lör 24: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,43g |
|
17,99g |
|
-
|
-
|
| tor 22: |
1010 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
86,07g |
|
117,41g |
|
-
|
-
|
| ons 21: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
8,43g |
|
58,26g |
|
-
|
-
|
| ons 14: |
597 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
73,58g |
|
27,90g |
|
-
|
-
|
| tis 13: |
564 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
9,73g |
|
50,15g |
|
-
|
-
|
| lör 10: |
648 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
23,15g |
|
53,95g |
|
-
|
-
|
|
|
