Senaste mat & motionsinförande
| juni 2022 |
| ons 29: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
74,61g |
|
77,09g |
|
-
|
-
|
| tis 28: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,12g |
|
63,41g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
45,68g |
|
224,20g |
|
-
|
-
|
| mån 30: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
90,08g |
|
150,66g |
|
-
|
-
|
| tis 10: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
3,00g |
|
45,60g |
|
-
|
-
|
| tis 3: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
9,01g |
|
30,15g |
|
-
|
-
|
| mån 2: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
10,48g |
|
83,12g |
|
-
|
-
|
| april 2022 |
| fre 29: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
38,46g |
|
73,59g |
|
-
|
-
|
| tor 28: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
91,40g |
|
119,88g |
|
-
|
-
|
| ons 27: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
64,13g |
|
32,85g |
|
-
|
-
|
| sön 10: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
6,37g |
|
36,39g |
|
-
|
-
|
| fre 8: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
8,41g |
|
83,07g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
15,94g |
|
29,54g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
9,35g |
|
39,95g |
|
-
|
-
|
| fre 25: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
18,41g |
|
28,50g |
|
-
|
-
|
| tis 22: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
51,01g |
|
126,90g |
|
-
|
-
|
| mån 21: |
1696 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,74g |
|
57,26g |
|
128,58g |
|
-
|
-
|
| sön 20: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
35,88g |
|
137,65g |
|
-
|
-
|
| lör 19: |
1857 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
99,03g |
|
198,77g |
|
-
|
-
|
| fre 18: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
102,97g |
|
132,13g |
|
-
|
-
|
|
|
