Senaste mat & motionsinförande
september 2024 |
ons 25: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
44,83g |
|
166,23g |
|
1282*
|
60
|
tis 24: |
1421 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
54,55g |
|
189,68g |
|
1282*
|
139
|
mån 23: |
1436 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
63,19g |
|
194,87g |
|
-
|
-
|
sön 22: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
58,96g |
|
174,70g |
|
1284*
|
13
|
lör 21: |
1538 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
72,17g |
|
184,20g |
|
-
|
-
|
fre 20: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
53,15g |
|
178,37g |
|
1284*
|
80
|
tor 19: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
54,76g |
|
211,32g |
|
-
|
-
|
ons 18: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
35,61g |
|
196,85g |
|
1284*
|
45
|
tis 17: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
60,40g |
|
181,71g |
|
1284*
|
165
|
mån 16: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
30,82g |
|
108,51g |
|
-
|
-
|
sön 15: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
9,76g |
|
34,69g |
|
-
|
-
|
lör 14: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
37,02g |
|
192,58g |
|
-
|
-
|
fre 13: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
50,73g |
|
163,77g |
|
-
|
-
|
ons 11: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
71,87g |
|
141,02g |
|
-
|
-
|
tis 10: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
58,09g |
|
157,97g |
|
-
|
-
|
mån 9: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
27,41g |
|
110,21g |
|
-
|
-
|
sön 8: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
29,91g |
|
67,34g |
|
-
|
-
|
lör 7: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
54,36g |
|
173,40g |
|
-
|
-
|
fre 6: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
31,09g |
|
65,88g |
|
-
|
-
|
tor 5: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
25,52g |
|
215,24g |
|
-
|
-
|
|
|