Senaste mat & motionsinförande
| mars 2022 |
| lör 26: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
18,51g |
|
78,93g |
|
-
|
-
|
| fre 25: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
3,95g |
|
32,24g |
|
-
|
-
|
| tor 24: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
105,69g |
|
162,44g |
|
-
|
-
|
| ons 23: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
85,30g |
|
119,92g |
|
-
|
-
|
| tis 22: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
93,38g |
|
218,04g |
|
-
|
-
|
| mån 21: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
110,99g |
|
194,98g |
|
-
|
-
|
| sön 20: |
1834 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
130,62g |
|
203,51g |
|
-
|
-
|
| lör 19: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
78,31g |
|
183,85g |
|
-
|
-
|
| fre 18: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
78,73g |
|
253,11g |
|
-
|
-
|
| tor 17: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
53,34g |
|
194,60g |
|
-
|
-
|
| ons 16: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
85,69g |
|
98,24g |
|
-
|
-
|
| tis 15: |
2594 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,48g |
|
87,67g |
|
275,90g |
|
-
|
-
|
| mån 14: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
103,75g |
|
185,80g |
|
-
|
-
|
| sön 13: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
27,26g |
|
116,60g |
|
-
|
-
|
| lör 12: |
2145 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
88,96g |
|
284,68g |
|
-
|
-
|
| fre 11: |
2262 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
128,25g |
|
258,27g |
|
-
|
-
|
| tor 10: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
75,87g |
|
241,39g |
|
-
|
-
|
| ons 9: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
75,56g |
|
124,20g |
|
-
|
-
|
| tis 8: |
1969 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
91,66g |
|
222,77g |
|
-
|
-
|
| mån 7: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
109,49g |
|
211,57g |
|
-
|
-
|
|
|
