Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
40,93g |
|
28,18g |
|
-
|
-
|
| tor 9: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
44,32g |
|
86,77g |
|
-
|
-
|
| ons 8: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
79,01g |
|
165,70g |
|
-
|
-
|
| tis 7: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
48,37g |
|
105,74g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
83,67g |
|
170,31g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
32,06g |
|
14,99g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
48,48g |
|
195,36g |
|
-
|
-
|
| sön 2: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
47,14g |
|
187,67g |
|
1662*
|
 349
|
| januari 2023 |
| fre 20: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
10,60g |
|
65,99g |
|
225*
|
 107
|
| tor 19: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
61,05g |
|
196,95g |
|
225*
|
1122
|
| ons 18: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
54,80g |
|
238,05g |
|
225*
|
1434
|
| juli 2022 |
| lör 30: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
42,76g |
|
29,60g |
|
839*
|
393
|
| mån 11: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,88g |
|
10,43g |
|
16,66g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
87,87g |
|
92,26g |
|
-
|
-
|
| lör 18: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
50,14g |
|
148,47g |
|
-
|
-
|
| mån 13: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
35,77g |
|
70,79g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
67,35g |
|
138,89g |
|
-
|
-
|
| fre 27: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
44,37g |
|
57,25g |
|
-
|
-
|
| ons 25: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
51,23g |
|
91,70g |
|
730*
|
303
|
| tis 24: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
57,19g |
|
121,39g |
|
630*
|
314
|
|
|
