Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
53,94g |
|
160,53g |
|
-
|
-
|
| fre 13: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
15,01g |
|
9,90g |
|
-
|
-
|
| tis 10: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
59,08g |
|
38,72g |
|
-
|
-
|
| mån 9: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
124,84g |
|
57,00g |
|
-
|
-
|
| sön 8: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
111,23g |
|
107,76g |
|
-
|
-
|
| lör 7: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
76,79g |
|
120,27g |
|
-
|
-
|
| fre 6: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
99,42g |
|
121,02g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
102,00g |
|
115,70g |
|
-
|
-
|
| mån 26: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
51,69g |
|
102,80g |
|
-
|
-
|
| sön 25: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
111,62g |
|
91,42g |
|
-
|
-
|
| lör 24: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
60,48g |
|
127,65g |
|
-
|
-
|
| fre 23: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
44,56g |
|
74,88g |
|
-
|
-
|
| ons 21: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
130,64g |
|
62,93g |
|
-
|
-
|
| tis 20: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
69,53g |
|
61,56g |
|
-
|
-
|
| mån 19: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
114,69g |
|
60,01g |
|
-
|
-
|
| lör 17: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
80,77g |
|
47,26g |
|
-
|
-
|
| fre 16: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
107,35g |
|
80,59g |
|
-
|
-
|
| tor 15: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
124,85g |
|
106,37g |
|
-
|
-
|
| ons 14: |
1791 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
158,34g |
|
126,74g |
|
-
|
-
|
| tis 13: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
52,83g |
|
61,19g |
|
-
|
-
|
|
|
