Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
1133 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
41,92g |
|
133,00g |
|
-
|
-
|
| tor 12: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
33,70g |
|
70,01g |
|
-
|
-
|
| ons 11: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
49,43g |
|
92,01g |
|
-
|
-
|
| mån 9: |
728 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
33,49g |
|
39,31g |
|
-
|
-
|
| november 2022 |
| ons 9: |
1253 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
45,74g |
|
96,89g |
|
-
|
-
|
| tis 8: |
1852 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
83,41g |
|
167,66g |
|
-
|
-
|
| mån 7: |
1987 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,27g |
|
102,25g |
|
152,40g |
|
-
|
-
|
| lör 5: |
1823 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
106,45g |
|
212,82g |
|
-
|
-
|
| tor 3: |
2206 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,53g |
|
73,10g |
|
211,30g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
933 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
44,60g |
|
65,13g |
|
-
|
-
|
| lör 22: |
1063 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
48,84g |
|
123,89g |
|
-
|
-
|
| fre 21: |
967 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
51,00g |
|
91,79g |
|
-
|
-
|
| tor 20: |
1358 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
67,17g |
|
159,06g |
|
-
|
-
|
| ons 19: |
2009 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,08g |
|
120,79g |
|
132,88g |
|
-
|
-
|
| mån 17: |
1165 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
48,75g |
|
98,90g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
1687 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
71,50g |
|
189,49g |
|
-
|
-
|
| tor 16: |
557 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
15,71g |
|
82,88g |
|
-
|
-
|
| ons 15: |
284 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
11,94g |
|
37,35g |
|
-
|
-
|
| tis 14: |
1740 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,70g |
|
72,29g |
|
137,88g |
|
-
|
-
|
| lör 11: |
1651 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
45,45g |
|
213,73g |
|
-
|
-
|
|
|
