Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
1218 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
38,73g |
|
156,49g |
|
-
|
-
|
| ons 29: |
1790 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
69,59g |
|
240,50g |
|
-
|
-
|
| april 2024 |
| mån 1: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
4,92g |
|
18,53g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
44,58g |
|
139,86g |
|
-
|
-
|
| lör 16: |
301 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
12,96g |
|
34,28g |
|
-
|
-
|
| fre 15: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
60,72g |
|
169,41g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1740 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
60,46g |
|
251,39g |
|
-
|
-
|
| tis 27: |
1224 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
31,32g |
|
157,68g |
|
-
|
-
|
| mån 26: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
49,25g |
|
144,52g |
|
-
|
-
|
| tis 20: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
17,73g |
|
17,20g |
|
-
|
-
|
| tor 8: |
1449 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
45,69g |
|
187,17g |
|
-
|
-
|
| ons 7: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,47g |
|
30,35g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
42,37g |
|
93,73g |
|
-
|
-
|
| fre 27: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
71,07g |
|
132,24g |
|
-
|
-
|
| tor 26: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
61,18g |
|
161,40g |
|
-
|
-
|
| ons 25: |
1389 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
67,43g |
|
181,40g |
|
-
|
-
|
| tis 24: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
76,83g |
|
144,31g |
|
-
|
-
|
| sön 22: |
619 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
27,21g |
|
56,75g |
|
-
|
-
|
| fre 13: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
67,70g |
|
167,18g |
|
-
|
-
|
| tor 12: |
1291 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
78,89g |
|
128,32g |
|
-
|
-
|
|
|
