Senaste mat & motionsinförande
| januari 2023 |
| tis 3: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,57g |
|
10,05g |
|
-
|
-
|
| mån 2: |
1160 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
46,16g |
|
135,62g |
|
-
|
-
|
| september 2022 |
| lör 10: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
19,51g |
|
45,56g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
18,77g |
|
51,21g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
15,32g |
|
17,22g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
38,32g |
|
31,60g |
|
-
|
-
|
| november 2021 |
| fre 12: |
-
|
-
|
|
2747*
|
-
|
| tor 11: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
96,21g |
|
65,32g |
|
-
|
-
|
| ons 10: |
-
|
-
|
|
2754*
|
-
|
| tis 9: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
55,67g |
|
127,61g |
|
2729*
|
 1797
|
| mån 8: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
94,52g |
|
148,69g |
|
2757*
|
977
|
| mån 1: |
-
|
-
|
|
2750*
|
-
|
| oktober 2021 |
| fre 22: |
-
|
-
|
|
2605*
|
-
|
| tor 21: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
95,48g |
|
180,37g |
|
2704*
|
1166
|
| ons 20: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
67,95g |
|
265,88g |
|
2642*
|
1085
|
| tis 19: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
78,91g |
|
163,87g |
|
2726*
|
1279
|
| mån 18: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
90,49g |
|
131,59g |
|
2765*
|
1569
|
| lör 16: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
14,00g |
|
43,09g |
|
-
|
-
|
| ons 13: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
25,17g |
|
51,36g |
|
-
|
-
|
| mån 11: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
17,33g |
|
28,76g |
|
-
|
-
|
| fre 8: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
16,74g |
|
48,37g |
|
2584*
|
2260
|
| tor 7: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
72,31g |
|
187,85g |
|
2645*
|
1057
|
| lör 2: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
9,54g |
|
24,04g |
|
-
|
-
|
| fre 1: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
73,27g |
|
113,61g |
|
-
|
-
|
|
|
