Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
11,18g |
|
12,69g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
18,76g |
|
42,08g |
|
-
|
-
|
| ons 4: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
13,29g |
|
71,14g |
|
-
|
-
|
| sön 1: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| april 2022 |
| tor 28: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
73,67g |
|
48,67g |
|
-
|
-
|
| mån 25: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
53,45g |
|
86,81g |
|
-
|
-
|
| lör 23: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
56,48g |
|
124,39g |
|
-
|
-
|
| tis 19: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
61,82g |
|
86,26g |
|
-
|
-
|
| sön 17: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
74,58g |
|
137,09g |
|
-
|
-
|
| lör 16: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
76,31g |
|
78,12g |
|
-
|
-
|
| fre 15: |
1833 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
105,93g |
|
199,96g |
|
-
|
-
|
| tor 14: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
52,05g |
|
249,35g |
|
-
|
-
|
| ons 13: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
77,93g |
|
151,39g |
|
-
|
-
|
| tis 12: |
1427 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
64,72g |
|
163,68g |
|
-
|
-
|
| mån 11: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
103,80g |
|
138,13g |
|
-
|
-
|
| sön 10: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
9,00g |
|
24,00g |
|
-
|
-
|
| lör 9: |
1020 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
86,55g |
|
85,54g |
|
-
|
-
|
| fre 8: |
1125 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
68,36g |
|
86,43g |
|
-
|
-
|
| sön 3: |
1172 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
66,45g |
|
120,29g |
|
-
|
-
|
| lör 2: |
1513 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
131,35g |
|
134,26g |
|
-
|
-
|
|
|
