Senaste mat & motionsinförande
november 2022 |
ons 30: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
28,04g |
|
253,68g |
|
-
|
-
|
tis 29: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
46,39g |
|
209,91g |
|
-
|
-
|
oktober 2022 |
tor 20: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
79,39g |
|
236,87g |
|
-
|
-
|
mån 17: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
87,04g |
|
210,56g |
|
-
|
-
|
lör 15: |
3259 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
78,05g |
|
239,37g |
|
-
|
-
|
fre 14: |
1461 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
50,29g |
|
200,26g |
|
-
|
-
|
tor 13: |
1786 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
58,27g |
|
223,74g |
|
-
|
-
|
ons 12: |
1820 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
57,35g |
|
171,78g |
|
-
|
-
|
tis 11: |
2719 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,56g |
|
127,09g |
|
251,07g |
|
-
|
-
|
mån 10: |
2332 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,96g |
|
98,67g |
|
265,26g |
|
-
|
-
|
tor 6: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
15,90g |
|
7,15g |
|
-
|
-
|
september 2022 |
fre 30: |
1310 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
36,63g |
|
224,36g |
|
-
|
-
|
tor 29: |
2066 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
75,98g |
|
292,35g |
|
-
|
-
|
juli 2022 |
fre 8: |
868 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
30,40g |
|
111,80g |
|
-
|
-
|
juni 2022 |
lör 18: |
1177 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
63,22g |
|
125,52g |
|
-
|
-
|
ons 15: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
43,80g |
|
103,50g |
|
-
|
-
|
maj 2022 |
tis 31: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
8,05g |
|
82,50g |
|
-
|
-
|
mån 30: |
1552 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
64,23g |
|
181,79g |
|
-
|
-
|
ons 11: |
426 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
9,63g |
|
52,86g |
|
-
|
-
|
tis 10: |
1362 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
63,72g |
|
187,95g |
|
-
|
-
|
|
|