Senaste mat & motionsinförande
| mars 2022 |
| mån 28: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
53,39g |
|
67,42g |
|
-
|
-
|
| mån 14: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
34,05g |
|
89,51g |
|
-
|
-
|
| sön 13: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
80,95g |
|
153,28g |
|
-
|
-
|
| lör 12: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
57,26g |
|
57,78g |
|
-
|
-
|
| fre 11: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
78,64g |
|
153,74g |
|
-
|
-
|
| tor 10: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
57,90g |
|
117,86g |
|
-
|
-
|
| ons 9: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
99,31g |
|
165,62g |
|
-
|
-
|
| tis 8: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
12,92g |
|
60,19g |
|
-
|
-
|
| mån 7: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
90,16g |
|
55,55g |
|
-
|
-
|
| tis 1: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
56,68g |
|
136,69g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1105 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
56,70g |
|
128,86g |
|
-
|
-
|
| sön 27: |
938 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
54,39g |
|
115,97g |
|
-
|
-
|
| lör 26: |
1244 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
70,23g |
|
110,74g |
|
-
|
-
|
| fre 25: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
61,42g |
|
191,13g |
|
-
|
-
|
| tor 24: |
842 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
24,68g |
|
107,66g |
|
-
|
-
|
| ons 23: |
419 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
21,46g |
|
28,54g |
|
-
|
-
|
| tis 22: |
1000 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
36,94g |
|
144,22g |
|
-
|
-
|
| mån 21: |
1419 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
106,29g |
|
121,44g |
|
2187*
|
 768
|
| fre 18: |
1516 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
64,39g |
|
114,92g |
|
-
|
-
|
| ons 16: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
15,46g |
|
58,08g |
|
-
|
-
|
|
|
