Senaste mat & motionsinförande
| november 2022 |
| sön 27: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
10,99g |
|
24,09g |
|
-
|
-
|
| ons 23: |
256 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
7,60g |
|
48,00g |
|
-
|
-
|
| tis 22: |
609 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
21,62g |
|
85,72g |
|
-
|
-
|
| fre 18: |
823 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
72,05g |
|
80,02g |
|
-
|
-
|
| juli 2022 |
| ons 13: |
190 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
694 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
57,92g |
|
33,62g |
|
-
|
-
|
| tor 26: |
940 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
60,22g |
|
97,36g |
|
-
|
-
|
| ons 25: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
42,52g |
|
41,30g |
|
-
|
-
|
| tis 24: |
548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
27,24g |
|
74,09g |
|
-
|
-
|
| mån 23: |
817 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
77,95g |
|
57,20g |
|
-
|
-
|
| sön 22: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
17,10g |
|
21,53g |
|
-
|
-
|
| lör 21: |
1035 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
44,10g |
|
108,82g |
|
-
|
-
|
| fre 20: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
24,06g |
|
105,30g |
|
-
|
-
|
| ons 18: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
42,51g |
|
209,42g |
|
-
|
-
|
| tis 17: |
1255 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
79,26g |
|
138,99g |
|
-
|
-
|
| mån 16: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
33,57g |
|
190,32g |
|
-
|
-
|
| ons 4: |
547 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
27,60g |
|
32,15g |
|
-
|
-
|
| tis 3: |
680 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
43,31g |
|
93,26g |
|
-
|
-
|
| mån 2: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
31,55g |
|
42,16g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1165 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
93,74g |
|
126,14g |
|
-
|
-
|
|
|
