Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
59,91g |
|
115,08g |
|
1642*
|
 573
|
| lör 6: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
30,27g |
|
136,74g |
|
1362*
|
537
|
| fre 5: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
5,07g |
|
54,62g |
|
1358*
|
1062
|
| tor 4: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
19,14g |
|
126,59g |
|
1387*
|
402
|
| ons 3: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
36,87g |
|
95,03g |
|
1452*
|
736
|
| tis 2: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
38,07g |
|
130,73g |
|
1397*
|
461
|
| mån 1: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
27,89g |
|
95,99g |
|
1383*
|
330
|
| juni 2024 |
| sön 30: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
24,62g |
|
85,23g |
|
1315*
|
572
|
| lör 29: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
44,03g |
|
92,75g |
|
1332*
|
236
|
| fre 28: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
54,60g |
|
46,63g |
|
1351*
|
403
|
| tor 27: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
21,16g |
|
112,99g |
|
1346*
|
694
|
| ons 26: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
35,05g |
|
107,25g |
|
1369*
|
541
|
| tis 25: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
26,85g |
|
158,79g |
|
1476*
|
632
|
| mån 24: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
37,12g |
|
81,25g |
|
1350*
|
646
|
| sön 23: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
20,87g |
|
59,61g |
|
1360*
|
881
|
| lör 22: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
15,83g |
|
29,19g |
|
1382*
|
1053
|
| fre 21: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
22,05g |
|
123,25g |
|
1438*
|
752
|
| tor 20: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
25,38g |
|
149,24g |
|
1342*
|
582
|
| ons 19: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
26,07g |
|
65,67g |
|
1354*
|
773
|
| tis 18: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
19,63g |
|
69,67g |
|
1358*
|
769
|
|
|
