Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
6,92g |
|
24,66g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
88,19g |
|
131,76g |
|
-
|
-
|
| tis 30: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
89,81g |
|
122,08g |
|
-
|
-
|
| lör 27: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
35,16g |
|
82,36g |
|
-
|
-
|
| fre 26: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
56,02g |
|
103,26g |
|
-
|
-
|
| tor 25: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
69,22g |
|
102,26g |
|
-
|
-
|
| ons 24: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
87,35g |
|
158,55g |
|
-
|
-
|
| tis 23: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
76,29g |
|
105,32g |
|
-
|
-
|
| mån 22: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
69,44g |
|
166,64g |
|
-
|
-
|
| sön 21: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
98,08g |
|
96,86g |
|
-
|
-
|
| lör 20: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
92,16g |
|
161,19g |
|
-
|
-
|
| fre 19: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
98,44g |
|
130,56g |
|
-
|
-
|
| tor 18: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
99,54g |
|
121,70g |
|
-
|
-
|
| ons 17: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
92,74g |
|
123,65g |
|
-
|
-
|
| tis 16: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
105,37g |
|
139,98g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
68,36g |
|
104,03g |
|
-
|
-
|
| mån 12: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
54,52g |
|
62,00g |
|
-
|
-
|
| fre 9: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
65,83g |
|
156,39g |
|
-
|
-
|
| tor 8: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
78,94g |
|
130,50g |
|
-
|
-
|
| ons 7: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
93,20g |
|
132,00g |
|
1566*
|
 146
|
|
|
