Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
46,10g |
|
156,50g |
|
6*
|
 983
|
| fre 17: |
2315 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
56,11g |
|
360,44g |
|
65*
|
2250
|
| tor 16: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
31,96g |
|
148,28g |
|
122*
|
1166
|
| ons 15: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
50,67g |
|
186,16g |
|
60*
|
1254
|
| tis 14: |
1758 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
39,45g |
|
219,27g |
|
168*
|
1590
|
| mån 13: |
1639 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
40,83g |
|
226,35g |
|
-
|
-
|
| sön 12: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
38,25g |
|
203,25g |
|
14*
|
1336
|
| lör 11: |
1714 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
77,19g |
|
215,25g |
|
88*
|
1626
|
| fre 10: |
1918 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
56,03g |
|
241,42g |
|
11*
|
1907
|
| tor 9: |
1711 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
53,55g |
|
247,22g |
|
-
|
-
|
| ons 8: |
1637 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
50,17g |
|
239,71g |
|
-
|
-
|
| tis 7: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
55,94g |
|
228,57g |
|
79*
|
1562
|
| mån 6: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
41,51g |
|
230,74g |
|
6*
|
1516
|
| sön 5: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
31,08g |
|
185,63g |
|
81*
|
1394
|
| lör 4: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
47,64g |
|
224,15g |
|
67*
|
1488
|
| fre 3: |
1697 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
67,22g |
|
230,45g |
|
63*
|
1634
|
| tor 2: |
1738 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
60,48g |
|
246,43g |
|
47*
|
1691
|
| ons 1: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
36,10g |
|
178,03g |
|
49*
|
1129
|
| april 2024 |
| tis 30: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
81,65g |
|
175,15g |
|
18*
|
1552
|
| mån 29: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
69,36g |
|
208,61g |
|
245*
|
1344
|
|
|
