Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
85,00g |
|
45,68g |
|
-
|
-
|
| ons 18: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
91,37g |
|
139,79g |
|
-
|
-
|
| tis 17: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
65,31g |
|
102,04g |
|
-
|
-
|
| mån 16: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
88,87g |
|
175,40g |
|
-
|
-
|
| sön 15: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
70,42g |
|
131,07g |
|
-
|
-
|
| lör 14: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
125,93g |
|
201,15g |
|
-
|
-
|
| fre 13: |
1890 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
125,77g |
|
198,98g |
|
-
|
-
|
| tor 12: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
119,47g |
|
207,97g |
|
-
|
-
|
| ons 11: |
1784 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
129,73g |
|
187,97g |
|
-
|
-
|
| tis 10: |
1894 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
134,72g |
|
190,95g |
|
-
|
-
|
| mån 9: |
2202 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,01g |
|
121,28g |
|
199,70g |
|
-
|
-
|
| sön 8: |
2184 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
143,53g |
|
209,18g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
107,99g |
|
108,73g |
|
-
|
-
|
| lör 17: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
125,08g |
|
175,71g |
|
-
|
-
|
| tor 15: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
132,56g |
|
192,14g |
|
-
|
-
|
| ons 14: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
112,76g |
|
213,85g |
|
-
|
-
|
| tis 13: |
2074 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
140,49g |
|
217,36g |
|
-
|
-
|
| mån 12: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
125,12g |
|
214,93g |
|
-
|
-
|
| sön 11: |
1843 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
134,61g |
|
198,39g |
|
-
|
-
|
| lör 10: |
1965 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
143,76g |
|
201,44g |
|
-
|
-
|
|
|
