Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1095 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
89,07g |
|
109,90g |
|
-
|
-
|
| december 2023 |
| lör 23: |
840 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
85,79g |
|
73,95g |
|
-
|
-
|
| fre 22: |
648 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
61,37g |
|
26,31g |
|
-
|
-
|
| tor 21: |
1790 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
196,57g |
|
62,90g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
590 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
37,79g |
|
42,45g |
|
-
|
-
|
| tis 10: |
1942 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
166,32g |
|
139,25g |
|
-
|
-
|
| lör 7: |
848 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
46,03g |
|
91,03g |
|
-
|
-
|
| tis 3: |
1575 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
69,84g |
|
118,33g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1941 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,87g |
|
137,57g |
|
154,02g |
|
-
|
-
|
| ons 27: |
1864 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
140,92g |
|
111,05g |
|
-
|
-
|
| tis 26: |
1745 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,70g |
|
91,31g |
|
102,52g |
|
-
|
-
|
| mån 25: |
1386 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,84g |
|
95,73g |
|
65,19g |
|
-
|
-
|
| tor 21: |
1866 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
194,32g |
|
98,11g |
|
-
|
-
|
| ons 20: |
2295 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
121,30g |
|
178,03g |
|
-
|
-
|
| tis 19: |
1264 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
63,09g |
|
134,51g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1788 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
154,13g |
|
108,47g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
231 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
24,04g |
|
26,57g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
2270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
149,83g |
|
191,84g |
|
-
|
-
|
| tor 6: |
1707 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
97,85g |
|
159,90g |
|
-
|
-
|
| september 2022 |
| tor 29: |
1668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
95,52g |
|
177,58g |
|
-
|
-
|
|
|
