Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
18,37g |
|
96,24g |
|
-
|
-
|
| mån 9: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
55,99g |
|
202,81g |
|
-
|
-
|
| sön 8: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
39,42g |
|
100,58g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
32,87g |
|
45,55g |
|
-
|
-
|
| tis 25: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
106,40g |
|
96,03g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
51,68g |
|
129,10g |
|
-
|
-
|
| mån 6: |
324 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
7,97g |
|
38,84g |
|
-
|
-
|
| april 2024 |
| tis 30: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
3,86g |
|
19,74g |
|
-
|
-
|
| tor 25: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
84,46g |
|
139,15g |
|
-
|
-
|
| ons 24: |
1197 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
55,67g |
|
129,63g |
|
-
|
-
|
| tis 23: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
45,70g |
|
116,40g |
|
-
|
-
|
| mån 22: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
88,71g |
|
91,72g |
|
-
|
-
|
| sön 21: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
65,18g |
|
48,75g |
|
-
|
-
|
| fre 19: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
55,76g |
|
128,93g |
|
-
|
-
|
| ons 17: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
51,12g |
|
177,52g |
|
-
|
-
|
| tis 16: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
73,76g |
|
92,14g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
97,21g |
|
93,28g |
|
-
|
-
|
| tis 26: |
1175 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
102,85g |
|
95,62g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
10,52g |
|
46,05g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
16,39g |
|
71,58g |
|
-
|
-
|
|
|
