Senaste mat & motionsinförande
| februari 2023 |
| fre 24: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
20,21g |
|
70,59g |
|
-
|
-
|
| tor 23: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
59,44g |
|
141,85g |
|
-
|
-
|
| ons 22: |
1525 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
56,39g |
|
205,68g |
|
-
|
-
|
| tis 21: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
77,57g |
|
130,48g |
|
-
|
-
|
| mån 20: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
46,21g |
|
59,55g |
|
-
|
-
|
| fre 17: |
2003 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,65g |
|
142,32g |
|
126,84g |
|
-
|
-
|
| tor 16: |
2241 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,70g |
|
96,75g |
|
131,02g |
|
-
|
-
|
| ons 15: |
2184 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,06g |
|
130,46g |
|
140,90g |
|
-
|
-
|
| tis 14: |
1857 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,12g |
|
90,95g |
|
123,81g |
|
-
|
-
|
| mån 13: |
2171 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
151,05g |
|
150,80g |
|
-
|
-
|
| sön 12: |
2047 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
255,24g |
|
45,17g |
|
-
|
-
|
| lör 11: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
14,68g |
|
7,54g |
|
-
|
-
|
| fre 10: |
2462 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,05g |
|
75,97g |
|
188,79g |
|
-
|
-
|
| tor 9: |
1431 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
102,29g |
|
94,16g |
|
-
|
-
|
| ons 8: |
1587 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
83,49g |
|
107,66g |
|
-
|
-
|
| tis 7: |
1715 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
115,21g |
|
113,89g |
|
-
|
-
|
| mån 6: |
1732 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
82,30g |
|
153,66g |
|
-
|
-
|
| sön 5: |
1486 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
69,68g |
|
154,10g |
|
-
|
-
|
| lör 4: |
1872 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,07g |
|
84,52g |
|
115,12g |
|
-
|
-
|
| fre 3: |
2426 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
144,13g |
|
171,64g |
|
-
|
-
|
|
|
