Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
31,07g |
|
49,88g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,64g |
|
46,26g |
|
-
|
-
|
| lör 24: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
8,27g |
|
44,10g |
|
-
|
-
|
| fre 23: |
1161 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
80,07g |
|
116,00g |
|
-
|
-
|
| tor 22: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
107,10g |
|
97,11g |
|
-
|
-
|
| ons 21: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
126,52g |
|
102,13g |
|
-
|
-
|
| januari 2017 |
| tis 10: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
57,09g |
|
17,31g |
|
-
|
-
|
| mån 9: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
102,39g |
|
23,05g |
|
-
|
-
|
| fre 6: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
59,60g |
|
19,15g |
|
-
|
-
|
| tor 5: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
1,04g |
|
2,42g |
|
-
|
-
|
| ons 4: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
38,16g |
|
9,02g |
|
-
|
-
|
| mån 2: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
54,96g |
|
22,94g |
|
-
|
-
|
| november 2016 |
| fre 18: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
61,67g |
|
5,95g |
|
-
|
-
|
| tor 17: |
728 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
48,31g |
|
2,46g |
|
-
|
-
|
| ons 16: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
4,64g |
|
4,16g |
|
-
|
-
|
| mån 14: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
56,00g |
|
26,96g |
|
-
|
-
|
| lör 12: |
1266 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
115,17g |
|
20,14g |
|
-
|
-
|
| fre 11: |
917 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
48,48g |
|
16,68g |
|
-
|
-
|
| tor 10: |
1535 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,03g |
|
84,51g |
|
31,59g |
|
-
|
-
|
| ons 9: |
1279 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
64,17g |
|
18,10g |
|
-
|
-
|
|
|
