Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
11,38g |
|
29,74g |
|
-
|
-
|
| ons 18: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
42,00g |
|
110,73g |
|
-
|
-
|
| tis 17: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
63,21g |
|
87,29g |
|
-
|
-
|
| mån 16: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
29,11g |
|
118,27g |
|
-
|
-
|
| lör 14: |
63 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,70g |
|
2,50g |
|
-
|
-
|
| tis 10: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
38,26g |
|
103,19g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1577 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
35,70g |
|
209,57g |
|
-
|
-
|
| lör 1: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
49,08g |
|
115,06g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
28,48g |
|
89,44g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
62,51g |
|
145,40g |
|
-
|
-
|
| tis 16: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
25,25g |
|
103,26g |
|
-
|
-
|
| mån 15: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
54,84g |
|
161,60g |
|
-
|
-
|
| tor 11: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
19,80g |
|
59,97g |
|
-
|
-
|
| november 2023 |
| lör 25: |
1941 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
66,60g |
|
214,40g |
|
-
|
-
|
| tis 21: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
23,97g |
|
52,53g |
|
-
|
-
|
| mån 13: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
44,61g |
|
92,06g |
|
-
|
-
|
| lör 4: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
8,46g |
|
71,36g |
|
-
|
-
|
| september 2023 |
| tor 28: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
21,61g |
|
18,18g |
|
-
|
-
|
| fre 25: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
80,27g |
|
6,89g |
|
-
|
-
|
|
|
