Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
32,55g |
|
76,55g |
|
425*
|
 150
|
| ons 18: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
47,53g |
|
152,79g |
|
1430*
|
 139
|
| tis 17: |
1822 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
58,54g |
|
203,48g |
|
1479*
|
343
|
| mån 16: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
33,83g |
|
197,84g |
|
1697*
|
488
|
| sön 15: |
2025 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
128,46g |
|
102,61g |
|
1922*
|
103
|
| lör 14: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
93,14g |
|
127,46g |
|
1590*
|
214
|
| fre 13: |
1973 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
82,76g |
|
160,24g |
|
2194*
|
221
|
| tor 12: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
88,78g |
|
149,40g |
|
1785*
|
397
|
| ons 11: |
1663 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
73,44g |
|
155,40g |
|
1890*
|
227
|
| tis 10: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
90,97g |
|
160,85g |
|
1987*
|
583
|
| mån 9: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
119,26g |
|
119,68g |
|
1991*
|
524
|
| sön 8: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
69,12g |
|
119,13g |
|
1860*
|
552
|
| lör 7: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
54,94g |
|
206,25g |
|
2104*
|
812
|
| fre 6: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
60,00g |
|
130,04g |
|
1831*
|
652
|
| tor 5: |
1834 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
91,70g |
|
157,04g |
|
1899*
|
65
|
| ons 4: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
83,24g |
|
158,30g |
|
1996*
|
694
|
| tis 3: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
77,41g |
|
105,01g |
|
1893*
|
858
|
| mån 2: |
2313 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
124,45g |
|
120,26g |
|
1838*
|
475
|
| sön 1: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
33,35g |
|
112,40g |
|
1647*
|
876
|
| augusti 2024 |
| lör 31: |
1983 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
95,17g |
|
214,69g |
|
1830*
|
153
|
|
|
