Senaste mat & motionsinförande
| augusti 2014 |
| ons 20: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
13,45g |
|
29,14g |
|
-
|
-
|
| juni 2013 |
| ons 12: |
540
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
20,03g |
|
80,50g |
|
2360*
|
 1820
|
| tis 11: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
74,63g |
|
218,13g |
|
-
|
-
|
| mån 10: |
2025 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,56g |
|
86,99g |
|
193,57g |
|
-
|
-
|
| sön 9: |
2114 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,89g |
|
89,81g |
|
242,18g |
|
2443*
|
329
|
| fre 7: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
8,04g |
|
72,36g |
|
-
|
-
|
| tis 4: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
94,23g |
|
236,88g |
|
1873
|
69
|
| mån 3: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
118,91g |
|
261,87g |
|
1784
|
 26
|
| sön 2: |
2148 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
44,43g |
|
281,62g |
|
2210
|
62
|
| lör 1: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
31,62g |
|
47,98g |
|
-
|
-
|
| maj 2013 |
| fre 31: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
83,04g |
|
258,40g |
|
-
|
-
|
| tor 30: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
96,69g |
|
231,03g |
|
1962*
|
212
|
| tis 28: |
1711
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
104,18g |
|
288,73g |
|
1913
|
202
|
| mån 27: |
2063 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
78,06g |
|
266,03g |
|
1900*
|
163
|
| sön 26: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
108,25g |
|
205,98g |
|
2594*
|
1042
|
| lör 25: |
3068 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,44g |
|
164,42g |
|
341,58g |
|
1788*
|
1280
|
| fre 24: |
1956 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
85,26g |
|
264,87g |
|
1806*
|
150
|
| tor 23: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
103,80g |
|
197,62g |
|
1945
|
265
|
| ons 22: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
80,00g |
|
165,44g |
|
2410*
|
1073
|
| tis 21: |
1938 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
109,64g |
|
254,17g |
|
2021*
|
83
|
|
|
