Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
1455 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,49g |
|
146,47g |
|
268,66g |
|
-
|
-
|
| sön 5: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
1,60g |
|
24,44g |
|
-
|
-
|
| lör 4: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
45,76g |
|
157,85g |
|
-
|
-
|
| fre 3: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
32,84g |
|
216,37g |
|
-
|
-
|
| tor 2: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
20,83g |
|
102,56g |
|
-
|
-
|
| ons 1: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
55,18g |
|
146,30g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
35,44g |
|
189,71g |
|
-
|
-
|
| mån 29: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
39,26g |
|
130,50g |
|
-
|
-
|
| sön 28: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
45,88g |
|
112,00g |
|
-
|
-
|
| lör 27: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
55,46g |
|
110,21g |
|
-
|
-
|
| tor 25: |
69 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
0,89g |
|
14,83g |
|
-
|
-
|
| ons 24: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
57,27g |
|
263,63g |
|
-
|
-
|
| tis 23: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
62,85g |
|
196,26g |
|
-
|
-
|
| mån 22: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
36,63g |
|
92,16g |
|
-
|
-
|
| sön 21: |
1723 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
46,66g |
|
260,04g |
|
-
|
-
|
| lör 20: |
1711 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
107,92g |
|
217,14g |
|
-
|
-
|
| fre 19: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
57,81g |
|
184,78g |
|
-
|
-
|
| tor 18: |
1620 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
45,32g |
|
281,67g |
|
-
|
-
|
| ons 17: |
2094 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
57,83g |
|
353,38g |
|
-
|
-
|
| sön 14: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
1,95g |
|
23,28g |
|
-
|
-
|
|
|
