Senaste mat & motionsinförande
| april 2022 |
| tor 21: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
22,01g |
|
65,81g |
|
-
|
-
|
| ons 20: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
19,13g |
|
97,26g |
|
-
|
-
|
| ons 6: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
20,36g |
|
153,33g |
|
-
|
-
|
| lör 2: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
13,80g |
|
47,56g |
|
-
|
-
|
| fre 1: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
23,54g |
|
97,33g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
102,80g |
|
140,50g |
|
-
|
-
|
| ons 30: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
48,21g |
|
191,85g |
|
-
|
-
|
| lör 26: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
16,18g |
|
80,16g |
|
-
|
-
|
| ons 23: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
49,07g |
|
44,19g |
|
-
|
-
|
| tis 22: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
30,79g |
|
203,48g |
|
-
|
-
|
| mån 21: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
40,17g |
|
198,56g |
|
-
|
-
|
| sön 20: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
47,06g |
|
102,06g |
|
-
|
-
|
| lör 19: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
69,28g |
|
120,46g |
|
1812*
|
 565
|
| fre 18: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
38,94g |
|
171,09g |
|
-
|
-
|
| tis 8: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
36,28g |
|
98,72g |
|
-
|
-
|
| mån 7: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
93,42g |
|
147,94g |
|
-
|
-
|
| sön 6: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
76,95g |
|
159,79g |
|
-
|
-
|
| lör 5: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
79,23g |
|
147,63g |
|
-
|
-
|
| tor 3: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
59,23g |
|
161,35g |
|
-
|
-
|
| ons 2: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
44,51g |
|
165,98g |
|
-
|
-
|
|
|
