Senaste mat & motionsinförande
augusti 2024 |
lör 31: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
14,27g |
|
59,40g |
|
-
|
-
|
april 2024 |
mån 15: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
21,96g |
|
54,61g |
|
-
|
-
|
januari 2024 |
lör 20: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
53,99g |
|
141,16g |
|
-
|
-
|
mån 1: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
9,45g |
|
55,64g |
|
-
|
-
|
november 2023 |
lör 11: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
21,03g |
|
42,24g |
|
-
|
-
|
oktober 2023 |
tor 19: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
22,63g |
|
138,25g |
|
-
|
-
|
ons 18: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
18,57g |
|
50,42g |
|
-
|
-
|
fre 13: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
31,24g |
|
160,13g |
|
-
|
-
|
tor 12: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
28,48g |
|
101,91g |
|
-
|
-
|
tis 10: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
37,09g |
|
127,06g |
|
-
|
-
|
mån 9: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
50,12g |
|
166,43g |
|
-
|
-
|
sön 8: |
813 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
55,54g |
|
87,93g |
|
-
|
-
|
lör 7: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
79,41g |
|
105,30g |
|
-
|
-
|
fre 6: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
51,50g |
|
143,46g |
|
-
|
-
|
tor 5: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
36,97g |
|
138,25g |
|
-
|
-
|
ons 4: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
50,52g |
|
139,66g |
|
-
|
-
|
tis 3: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
64,49g |
|
184,42g |
|
-
|
-
|
september 2023 |
lör 30: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
55,02g |
|
160,13g |
|
-
|
-
|
fre 29: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
33,92g |
|
150,47g |
|
-
|
-
|
tor 28: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
49,44g |
|
113,07g |
|
-
|
-
|
|
|