Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
71,59g |
|
101,45g |
|
-
|
-
|
| tor 19: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
72,42g |
|
106,63g |
|
-
|
-
|
| ons 18: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
102,28g |
|
150,78g |
|
-
|
-
|
| tis 17: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
113,07g |
|
127,84g |
|
-
|
-
|
| mån 16: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
120,46g |
|
141,00g |
|
-
|
-
|
| fre 13: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
64,61g |
|
106,48g |
|
-
|
-
|
| tor 12: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
70,00g |
|
106,64g |
|
-
|
-
|
| ons 11: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
81,23g |
|
148,47g |
|
-
|
-
|
| mån 9: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
106,50g |
|
147,40g |
|
-
|
-
|
| fre 6: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
63,04g |
|
79,47g |
|
-
|
-
|
| tor 5: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
107,27g |
|
133,92g |
|
-
|
-
|
| ons 4: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
102,34g |
|
140,79g |
|
-
|
-
|
| tis 3: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
99,75g |
|
150,64g |
|
-
|
-
|
| mån 2: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
112,46g |
|
183,39g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
113,30g |
|
166,31g |
|
-
|
-
|
| ons 21: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
100,75g |
|
129,56g |
|
-
|
-
|
| mån 19: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
110,04g |
|
155,22g |
|
-
|
-
|
| tor 15: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
76,94g |
|
158,74g |
|
-
|
-
|
| ons 14: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
106,43g |
|
182,84g |
|
-
|
-
|
| tis 13: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
101,55g |
|
158,90g |
|
-
|
-
|
|
|
